Gaiam Kettlenetics Slim and Tone Kit Free Shipping

Get slim and sculpt your entire body strong and slender with Kettlenetics Slim and Tone Kit from Gaiam. Buy today you save 5% with free shipping.

Gaiam Kettlenetics Slim and Tone Kit

Brand: Gaiam
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Product Description
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.

Gaiam Kettlenetics Slim and Tone Kit Review
I purchase the kettlenetics program when it first came out in June 2008. Within the first week I started to notice a difference. It is a fun workout that targets all different muscle groups. One con that I did have in the beginning was that I had trouble following the routine. I am not naturally coordinated and have no dance background, so while following the quicker paced movements might be easy for some, it took me a few days to be able to get through the routine. If you are going to do this program I also recommend additional cardiovascular training. I was not in shape at all when I started and could barely get through a video without stopping to catch my breath.

I am in my 50’s and have been weight-lifting for 20 years, so I know I am strong (lat pull downs of 80lbs), so what did I think of this work out? I was looking for something with core strength training and cardio combined as a new challenge and took a chance on this workout with all the great reviews. I was not disappointed. The DVD has 3 segments. The first shows you the moves…these are not weight-lifting moves, but swinging, lunging and twisting. The next 2 segments are the workouts. Stick with the tone one to learn. The segments are all 20 minutes. You will feel like you are WORKING, even though this is only a 4 pound weight. I was sweating and muscles hurt the next day. Beginners may want to take it slow and pause to catch their breath, or modify using only a 2 pound dumb bell.

I’m just getting back into the workout scene after an injury. This product is good for all levels and trust me you will feel and notice a difference. After the first workout, I was shocked that I was sore mostly in my legs (I was expecting my arms and abs to be sore). I recommend this product to anyone (of all levels) who is looking for a workout that will not bore you and wants results. I’m looking forward to upgrading to the more advance workouts!

I waited a very long time to order this, because it seemed so “gimmicky”…. I finally did order it from the Kettlenetics site (so I could get the upgrade right away) and haven’t been sorry!! The workouts definitely get my heart rate up and keep it there. I love the variety of the workouts…which range from 20-50 minutes, so I can fit a workout in, even if I’m feeling rushed. While this is NOT traditional Kettlebell form, I really like the fusion of the kbell, toning, traditional Kettlebell moves and dance. This is a workout that will keep me entertained for a long time.

Frequently Bought Together
The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
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The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
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Jillian Michaels – 30 Day Shred (2007)

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